Because it takes more energy calories to maintain muscle cells than it does fat cells.
So lifting weights will make your body a more efficient fat burning machine. Anti- ageing - you lose muscle and strength as you age. However if you strength train you will develop and retain your strength and muscle mass helping you to maintain your youthful shape.
Decrease the risk of injury- lifting weights helps you develop stronger tendons, this gives your joints more support and stability through daily tasks. Women also vemale a much lower food consumption.Kinky Sex Date In Flushing NY Swingers
Stronger Bone health and connective tissue- lift weights helps strengthen your bones. Maintaining strong and healthy bones lowers your risk of osteoporosis. Jump to.
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I am proud of how far ELEV8 Athletics has come over the past year and the great team that we have built here. I would be very grateful if you could show your support and vote for ELEV8 Athletics via the following link: Why women should lift weights?
Self confidence- you will feel empowered, stronger and so much sexier.