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These moves will strengthen your core and keep you awake in the morning too. No excuses! And just remember that we cannot spot reduce fat.
Tips for Preventing Post-Workout Insomnia
In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout such as this workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 — 6 weeks.
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Should You Exercise When You're Tired or Sleep-Deprived?
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5-Minute Fat-Burning Workout You Can Do In Bed - YouTube
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