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I want to work out no not in bed

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These moves will strengthen your core and keep you awake in the morning too. No excuses! And just remember that we cannot spot reduce fat.

Tips for Preventing Post-Workout Insomnia

In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout such as this workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you should see and feel the difference in 4 — 6 weeks.

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Should You Exercise When You're Tired or Sleep-Deprived?

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5-Minute Fat-Burning Workout You Can Do In Bed - YouTube

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