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Neeed an ice cream cone on a hot day or a steaming cup of cocoa on a cold one, the benefits of massage can satisfy both physical and emotional needs.

But how frustrating it can be to feel your tension return the moment you step outside the treatment room.

So, when you invest in your next massage, take steps to make that post-massage feeling last as long as possible. Schedule smartly.

While getting a massage can be a great way to spend a lunch hour, sometimes the beneficial effects of a midday massage are instantly erased by a hectic workday. Allen suggests making your appointment for after work or on your day off-when a noontime appointment is perfect.

Todday down the volume. When you get into your car after a massage, avoid loud rock music and opt for relaxing tunes, Allen suggests.

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Skip the news, too. Stories about the economy can raise your blood pressure - which you just spent an hour bringing down. Watch your diet.

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Massagee hydrated. Some studies question the benefits of drinking water after a massage, Allen acknowledges. But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness.

I need a massage today for lunch

And at least for those first few hours after a massage, avoid caffeine and alcohol, which are dehydrating. Dress the part.

Want to feel relaxed after your massage? Bring comfortable clothing to change into. Invest in regular massage.

Overextending yourself financially won't leave you feeling relaxed no matter how experienced your massage therapist is. With a Massage Envy membership, your monthly massage and spa services are affordable and accounted for.

Avoid strenuous activity. Immediately after your massage, take it easy.

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Forgo hiking and running in favor of yoga or light stretching, Allen says. Extend your "me" time. Schedule other just-for-you appointments on the same day, Allen suggests. Schedule your Massage Envy massage and facial back to back to relax a bit longer.

14 Things Your Massage Therapist Wants You To Know

Avoid stress. As much as possible, avoid stressful situations before and after your massage.

Keep it going. Want to keep that post-massage feeling?

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