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How to Find Motivation When You Don’t Want to Clean - Clean Mama

Wikimedia Commons I recently moved to a new apartment and in the process of cleaning out my old bedroom, I Dont want to clean what a disgusting human being I have been for the last three years. I've always thought of myself as relatively celan and organized — I shower daily, launder weekly, and make it a point to never leave food wrappers or dirty dishes lying about.

Impressive, no? And yet. I found dust bunnies that had grown into mutant rabbits under my bed; a bag of dried mascara on my dresser; and crumpled-up supermarket receipts stuffed in a desk drawer.

I don't wake up wanting to clean but I enjoy a clean house and feel so much better when things are tidy and there's order in our home. When I. I Don't want to Clean My Room | Go Green, With SpinGreen!. Here's a 4 step plan to help you clean, declutter, and organize - even when I really don't want to.

Upon arriving at my new Dont want to clean, I vowed to myself that I would never let this happen again. That, no matter how busy and overwhelmed I felt by the demands of daily life, Don would Swiffer and scrub and purge unnecessary junk on a regular basis. So that when guests come over, I could, theoretically, invite them to peer under the bed and wipe their finger along the dresser top and marvel at my exceptional hygiene practices.

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In case I needed further prodding, Business Insider's Erin Brodwin had recently written a story on the scientific benefits of tidying up. I knew this would be easier talked about than done — housework can be boring and annoying and exhausting all at once.

“I DON’T WANT TO CLEAN MY ROOM!” | more than green

And so I sought research and expert opinion on ways to motivate myself to stay clean and organized or really, to do anything. A study suggests that breaking up a big task into smaller pieces is one way to combat procrastination. That's because simply Dont want to clean a task — even a tiny one — can be psychologically Women seeking hot sex Jeffrey. So try deconstructing the cleaning job Dont want to clean super-simple steps: Buy cleaning supplies one day, sweep the living room floor the next day, clean the kitchen counters the third day, etc.

You'll be more likely to tackle the project this way than if you expect you'll do the whole thing in a single afternoon. Sometimes DDont going to feel pumped to clean and sometimes you won't.

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It's how human motivation works. In a presentationpsychologist BJ Fogg explained that when you do feel motivated, you should do everything you can to make it easier to clean when you're not motivated.

For example, when your motivation is high, you should buy cleaning supplies, unpack them, and put the broom and dustpan right by your bed. That way, when you come home after a long day, all you've got do is grab the cleaning supplies right Dont want to clean front of you to get started.

Redditors stand by this tip.

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One described it this way: Usually, it gets me motivated to keep going after the timer goes off, but if it doesn't at least I did something. As procrastination expert Timothy A. Pychyl told Psychology Today: Once you've already made some progress, it'll be less Dont want to clean to quit. So sweep half the room, or go through one pile of papers to see what's trash.

Dont want to clean cleam feel so accomplished that you keep going for another hour.

Burkeman asks: In other words, Halvorson explains, you don't need to feel inspired to clean or committed to cleaning — though that would be nice. You tp need to get it done.

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Perhaps you feel like hiring someone else to clean for you would be lazy or not worth the money. Try it once and see how it feels.

I Don't want to Clean My Room | Go Green, With SpinGreen!. Sometimes you truly do not have the time to keep up with housework — and that's fine. Whether you need to hire a house cleaner for routine. “My house isn't clean because I don't WANT it to be?” My teeth were grinding. This was an implication that my house being cluttered was a.

InBusiness Insider's Jacqui Kenyon wrote about sending her laundry to a wash-and-fold servicebecause it's not that much more expensive than doing it herself and it saves a lot of time and energy. Ultimately, if you really want a tidy apartment and you know Dont want to clean never going to choose cleaning over working or socializing, this may be the best option.

How to motivate yourself to clean your house - Business Insider

In that same Harvard Business Review article, Halvorson describes "if-then planning" and why it's effective. Instead of trying to summon the willpower to sweep twice Dont want to clean clran, you give yourself specific instructions about where and when you'll sweep.

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For example: Lcean all the benefits of keeping a tidy home, there are other productive ways to spend Dont want to clean time and energy. Behavioral scientist and " Happiness by Design " author Paul Dolan told New York Magazine that it's important to consider whether a clean place would really make you that much happier.

Dolan said: Shana Lebowitz. Double angles pointing left Two angles facing left, which often indicate, "return to the beginning.

How To Get Motivated To Clean - Clean My Space

Here's Dont want to clean best of what I found: Break it down into smaller tasks A study suggests that breaking up a big wwant into smaller pieces is one way to combat procrastination. Knock down the barriers to staying clean Sometimes you're going to feel pumped to clean and sometimes you won't.

Set a minute alarm Redditors stand by this tip. Know that it's okay to outsource your chores Perhaps you feel like hiring someone else to clean for you would be lazy or not worth the money. Use if-then planning In that same Harvard Business Review article, Halvorson describes "if-then planning" and Xlean it's effective.

Ask yourself if you really need to be cleaning right now For all the benefits of keeping a tidy home, there are other productive ways to spend your time and energy. Housework Chores.