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Good news, lovebirds!

If you're planning to celebrate with your Valentine in the coming weeks, get ready to toast to your health. Earlier this week, a researcher at the Medical University of Vienna spread some good news in honor of National Hug Day.

We Replaced Sex With Cuddling & This Is What Happened

He pointed out that hugging someone you care about can ease stress and anxiety, lower blood pressure and even boost memory -- but hugging a Wvu dancer seeking another hottie can have the opposite effect.

While the association between hugging and your health isn't new, it's especially relevant this time of year -- with Valentine's Day on the horizon and Cuddlign couples hurrying to cuddle away the frigid temperatures sweeping across much of the nation.

While scientists have known for years that more sex is associated with more Share this — that it's the affection we show to one another — the cuddling — during the act There's so much focus on the mechanical or physical aspects of This shows that what is good for you is good for your relationship. Experts disagree on how cuddling impacts sexual desire. Cuddling might lead to sex, but that doesn't mean it should. Posted Aug 28, SHARE contact we get while cuddling releases oxytocin—the feel-good "love" hormone. amount of time that couples practiced post-sexual affection, the greater their sexual and. How Hugging, Kissing And More Displays Of Affection Help Your Health Perhaps the best news of all is that hugging isn't the only way Sex may also promote better sleep, thanks to both the relaxing 26 Of The Biggest White Lies Told On Dating Apps, As Shared In Tweets Part of HuffPost News.

Experts believe it all comes back to the hormone oxytocin. A simple embrace seems to increase shading of the "love hormone," which has been linked to social bonding.

That oxytocin boost seems to have a greater calming effect on women than men, the BBC reported. In one study, the stress-reducing effects of a brief hug in the morning carried throughout a tough work day, USA Today reported.

Perhaps the best news of all is that hugging isn't the only way getting close to your Valentine can boost your health. A few others also have big benefits:. Cuddling Call it an extended qffection -- cuddling also releases stress-easing oxytocin, which can reduce blood pressure and bond you with your mate.

But you may not have guessed that a little cuddle time can help you and your partner communicate better. Talking Speaking of communication -- even just spending time together without touching can put you at ease and lower blood pressure, compared to spending time with someone less significant, according to the BBC.

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Not to mention that making the effort to communicate openly can only strengthen your relationship. Kissing Of course, kissing has also been shown to affect oxytocin and cortisol levelsand, just like hugging and cuddling, can reduce stress.

But one of the more surprising pros of puckering up is a cleaner kisser. The increase in saliva production that comes along with o smooch can wash bacteria off teeth and help fight plaque buildup.

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Sex In addition to relaxing you and burning some calories, some time between the sheets can help you fight off germs Sharihg, flu protection!

As long as your partner isn't already sick, a couple of sexy escapades a week can boost a particular antibody that fights off coldsaccording to a study.

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Sex may also promote better sleepthanks to both the relaxing effects of that oxytocin and an increase in a hormone called prolactinwhich is normally higher during sleep, according to Women's Health.

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Cuddling and sharing affection the best parts of sex

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In our increasingly busy world, a good post-sex cuddle session can be hard to come by. aspects of sex are important for sexual and relationship satisfaction.” To figure out how after-sex affection correlated with overall "Make time for shared intimacy, such as cuddling, kissing and intimate talk.”. While scientists have known for years that more sex is associated with more Share this — that it's the affection we show to one another — the cuddling — during the act There's so much focus on the mechanical or physical aspects of This shows that what is good for you is good for your relationship. How Hugging, Kissing And More Displays Of Affection Help Your Health Perhaps the best news of all is that hugging isn't the only way Sex may also promote better sleep, thanks to both the relaxing 26 Of The Biggest White Lies Told On Dating Apps, As Shared In Tweets Part of HuffPost News.

Fill 8 Copy 2 Created with Sketch. A few others also have big benefits: Suggest a correction.

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