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Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood Ahyone, stimulate healing, and relax muscles.

Studies have shown that both heat and cold therapy can promote healing and prevent muscle damage following exercise. Your home spa offers the most immersive therapeutic opportunity available, especially now that you have the option to set your spa as a hot tub or a revolutionary cold tub.

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Your hot tub is already a part of your daily lifestyle, but how does it interact with your exercise routine? Consider these guidelines carefully, and use your best judgment to create new routines that qnd support your exercise and recovery.

This helps get the blood flowing and loosen up your muscles.

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Then, be sure to spend at least 10 minutes stretching out those warm muscles before you start your workout. Try a gentle walk or stretches. Then, take advantage of a hot tub session to help your mind and body relax and to stimulate the healing and recovery process.

Keep track of your exercise schedule and allow your body to rest and recover between high-intensity workouts. Taking advantage of healing practices such as heat and cold therapy can support your recovery.

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Help your muscles loosen up and prevent injury with a short hot tub session 10—20 minutes and stretching before your workout. Dive right into working out when your muscles may still be cool and stiff.

Explore Shaun Hay's board "Drinks for the hot tub" on Pinterest. See more ideas about Sounds interesting, I've never seen pineapple coconut rum though. But George's near-death experience is a warning to everyone: Don't drink and tub. Hot tub heat expands your blood vessels and increases your body. Relax with a beer in hot tubs infused with beer ingredients. Before you ask: The Drink beer in a beer-infused tub at Bier Spa, coming soon.

Neglecting to at least stretch before a workout puts you at risk of injury. Do plan to soak in your hot tub after your heart rate has returned to normal and your muscles have cooled down a bit.

This heat therapy will promote deeper relaxation and stretching for your now-stronger muscles, offer a well-earned hot tub jet massageand help prepare you for the next phase of your fitness journey.

Embracing the Intentional Approach to Hot Tub Use Before or After a Workout Your hot tub can support you before and after your workouts if you follow these simple guidelines.

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But in the days following that intense workout, your home spa can be just the thing to relax you when your muscles are tight and sore. Consider that the time in between workouts is just as valuable as the workouts themselves. Your utb tub can be one of your best allies in the quest for personal fitness when you leverage it with awareness and intention.

Or you can check out our blogwhich offers tips tun wellness, lifestyle, and practical considerations of hot tub ownership. Push too hard and neglect your limits. Read next.

Helpful links. Wellness awaits you.

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